Pranayama sessions introduce breath awareness, mindful breathing and concentration as part of the academy’s learning programme. Guidance is adapted to the participant.
Breathing and concentration
The emphasis is on attentive practice and relaxation, without promises of curing illness or delivering a guaranteed therapeutic result. It sits alongside the physical disciplines as a complementary area of study.
Speak to the master
Ask how breathing practice is introduced and whether it is suitable for you. Avoid following advanced breathing or breath-holding exercises from online demonstrations without appropriate guidance.